"I've lost well over a stone in weight in slow but steady sustainable steps. As an insulin-dependent diabetic for 45 years, my consultant was delighted with my blood sugar control last time I saw her. That's something that has never happened before! I'm feeling loads fitter, my energy levels have soared and I'm feeling loads better about myself."

Brendan Magee, 63

"Five years ago I couldn't run one mile, in 2017 I ran both Brighton and London Marathons within two weeks of each other! The biggest lesson I've learnt in this whole process is that to achieve your goals, you have to decide to put yourself first. I was always finding excuses to not knuckle down and put the hard work in. Having the support of the DayOne Wellness coaches means this is no longer an option - I feel like I'm a part of their extended family!"

Shelley Lindley, 34

"I have suffered from rheumatoid arthritis for a long time and last year I ended up in hospital because I couldn't walk. DayOne Wellness's programme felt like my last chance. My coach helped me to understand the impact my diet and lifestyle was having on my condition. My doctor couldn't believe I was the same person when I walked in for my review. I can't thank the DayOne coaches enough for giving me my indepenence back!"

Kaye Smith, 58

MEET THE COACHES

Pip aka The Rebel with a Cause

CO-FOUNDER & WELLBEING COACH

Specialist demographic: Business owners and Senior leaders.

As a business owner herself, Pip is passionate about educating leaders to invest in their own wellbeing. She believes this is the key to avoiding burnout, increasing productivity and enjoying a better quality of work-life balance. Interested in working with Pip? Read more here.

Tom aka The Lifesaver

CO-FOUNDER

Specialist demographic: Employee away days.

Tom works full time for Kent’s emergency services and volunteers for Kent Search and Rescue. When Tom’s not busy saving lives you find him teaching orienteering and survival skills to our corporate members

Louise aka The Empathetic Listener

WELLBEING COACH

Specialist demographic: Carers, nurses, teachers, coaches.

Louise is a busy working mum of 3 boys. She is passionate about helping other ‘natural-carers’ prioritise their own wellbeing to benefit themselves and be in a better position to support the people they care for. Interested in working with Louise? Read more here.

WE SIMPLIFY WELLBEING

TO FUEL YOUR BEST LIFE

We use back-to-basics coaching and outdoor fitness to educate, empower and exceed your expectations.

Are you currently living your best life? Take the Wellbeing Foundation Quiz to find out.

OPTIMAL WELLBEING FOR YOU

OPTIMAL WELLBEING FOR YOUR WORKFORCE