Penny aka The Mid-Life Motivator

WELLBEING COACH

Specialist demographic: 35-55 Unfit working professionals

As Penny approached her 50th birthday she realised her lifestyle was leading her down a path of sickness. As her 50th birthday approached she decided she was going to get fit for 50! Now, Penny is passionate about inspiring other working professionals not to give up hope, because it’s never too late to unleash your inner athlete! Interested in working with Penny? Read more here.

Sara aka The Confidence Booster

HEAD OF OPERATIONS & WELLBEING COACH

Specialist demographic: Post-natal career-minded mums

Sara is an entrepreneurial mum of 3. She’s passionate about helping other post-natal mums leverage their wellbeing so they can be super-mums and climb the career ladder at the same time – without getting overwhelmed! Interested in working with Sara? Read more here.

Ailsa aka The Glue

BUSINESS SUPPORT

Ailsa joined the team after working for three years in the NHS. The combination of shift work and mass produced cafeteria lunches had left Ailsa feeling sluggish and lethargic so she turned to her lifelong friend Pip for advice and hasn’t looked back.

Ailsa loved the DayOne Wellness ethos so much that now, Mum of one, Ailsa has joined the team so she can support others to feel as good as she does now.

You’ll find Ailsa at DayOne Wellness HQ or virtually tucked away in the Welsh countryside, organising events, supporting our clients progress and co-creating our weekly blogs.